Members only · $497 / year
Workouts and meals that fit the time you actually have
No coaching calls, no generated plans, no scrolling. Pick your minutes, pick your target, and DadFitOS hands you something pre-written and tested by dads who train between school runs.
Annual billing, auto-renews yearly. Cancel any time from your account page.
Filter by minutes
10, 20, 30 or 45+ minutes. Nothing longer than the window you have.
Filter by target
Full body, upper, lower, core, cardio — plus equipment you own.
Written out, start to finish
Every workout and meal is pre-written with sets, steps and ingredients.
A taste of the library
These samples are free for everyone. Members get the whole library and every filter.
Membership
$497 / year
- Full workout library with time, muscle group and equipment filters
- Full meal library with prep time, cuisine and dietary filters
- New content added continuously — no app updates needed
- Cancel yourself any time; access runs to the end of the year you paid for